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Here’s some food for thought – your brain is the control center for every thought, movement, and process your body undergoes. So, why not keep it in peak working condition? Your diet plays a significant role in your brain’s ability to take on simple tasks like memory and concentration. Not sure what’s considered optimal brain food? Here are nine of the best brain healthy foods.
Fatty fish is generally at the top of every brain boosting food list – and for good reason. Your brain is made of about 60% fat, and half of that is omega-3’s. Fishes like salmon, trout, and sardines are packed full of omega-3 fatty acids. These oily fishes can help improve your memory and rebuild nerves. Studies are even showing that omega-3’s can help keep Alzheimer’s disease at bay.
Blueberries are packed full of antioxidants and anti-inflammatory effects. Both of these compounds help fight against oxidative stress, inflammation, and neurodegenerative diseases. Some studies have even found that the antioxidants in blueberries help improve brain cell communication.
For those of you who can’t start their day without a warm cup of coffee – this is for you. Coffee contains both caffeine and antioxidants. Drinking a cup of coffee can help increase alertness, boost your mood, and sharpen your concentration. It may even reduce your risk for neurological diseases including Parkinson’s and Alzheimer’s.
Avocados are great for brain function for the same reasons as blueberries. But they also promote healthy blood flow and lower blood pressure which leads to better overall health. Higher blood pressure can impair your ability to think. So a lower blood pressure can help improve your ability to think.
Throw the idea that eggs are bad for your health out the window. Eggs may arguably be the best brain food. They have vitamins B6, B12, folate, and choline. All of which is great for your mood and memory.
The darker the vegetable, the better it is for your brain health. Broccoli is full of vitamin K which has been linked to better memory. It also has anti-inflammatory and antioxidants which will also protect against any brain damage. Noticing a trend? Brain food generally contains antioxidants and is anti-inflammatory.
If you’re looking for a quick snack that is also great food for your brain, grab a handful of walnuts. Walnuts have vitamin E and omega 3’s which can help ward off Alzheimer’s disease and get rid of brain-damaging free radicals.
Those of you who are over 21 will be happy to hear that wine made the list. So pour yourself a glass of this antioxidant-rich drink. Red wine has been shown to stop brain damage from beta-amyloid proteins and may stop plaque buildup in the brain.
Your brain may weight next to nothing, but it takes up over 20% of your energy. Whole grains are slow digesting carbohydrates that help provide a steady source of energy. They are full of vitamin E, fiber, and antioxidants. For good brain health, eat a diet that is rich in whole grains.
How to Increase Brain Power
Although these are only 9 brain food examples, there are hundreds more. Adding brain healthy foods to your everyday routine can help support your memory, brain development, cognitive functioning, and concentration. It can even help you fight off diseases like Alzheimer’s and Parkinson’s.
If you are looking to boost your brain health, call Brain Forest Centers! We combine neurofeedback training with nutrition counseling to help you unlock your brain’s fullest potential. Sound like something you’re interested in? Give us a call at (317) 288-9828 or schedule your free consultation here.