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How does food affect our brain function? Think of your brain as an expensive super car. If you want to get the best performance out of your brain, than you need to put in the very best fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and gives it the boost it needs to function at its very best.
Just like an expensive car, your brain can be damaged if you ingest anything other than premium fuel. Poor nutrition is liked to diminished brainpower, and overall poor brain heath.
Is there really a way to boost your brain power just be eating a certain type of diet?
How Human Brains Evolved With Meat
You get out of your brain what you put into it. With the introduction of meat into our diets, our ancestors’ brains started rapidly increasing in size and complexity. Meat provided calories and nutrients for our brains. This allowed early hominids to develop into modern humans, with the brainpower to do things like create computers and fly to the moon.
A lot of foods can interact with the brain, but research suggests that four different types of chemicals and nutrients do so in a positive way.
Glucose: The brain draws nearly all its energy from glucose.
Fatty Acids: These help strengthen the synapses in your brain related to memory.
Amino Acids: Protein-rich foods containing amino acids help connect the neurotransmitters, which are essential for keeping your brain sharp.
Antioxidants: Antioxidants like you find in tea or vegetables help regulate the oxidative stress that destroys brain cells.
Foods That Boost Your Brain and Memory
- Fatty Fish
- Pumpkin seed
- Dark Chocolate
- Green Tea
Need help getting started? Check out 23 Healthy Brain Food Snacks that Boost Memory and Brain Power for some dietary suggestions on foods that are good for brain health.
By boosting the brain to its functional best with neurofeedback and proper nutrition, we provide drug-free services for those that suffer from all sorts of symptoms caused by improper brain function. To see how well your brain is functioning, or to learn more about why food plays such a big role in our brain function schedule a free consultation with one of our experienced Neurofeedback Therapists today.