How to Talk to Your Children About Social Distancing

To help flatten the curve and help stop the spread of COVID-19, health departments around the world are encouraging social distancing. In many places, this had led to shelter-in-place orders and closing non-essential businesses and schools. As a result, millions of children are now at [...]

2020-06-02T18:11:19+00:00By |Resources|Comments Off on How to Talk to Your Children About Social Distancing

How Physical Exercise Benefits Your Child’s Brain

Everyone knows how beneficial daily activities and exercises can be for your mental and physical health. At least 30 minutes of daily activity can boost your memory, help you sleep, and improve blood flow throughout the entire body. But how does physical exercise specifically benefit [...]

2020-04-15T17:19:53+00:00By |Resources|Comments Off on How Physical Exercise Benefits Your Child’s Brain

How Job Stress Can Affect Mental Health

A challenging job can often be beneficial for employees: working to meet those challenges promotes growth and encourages resilience. However, jobs that demand too much from their employees may result in high stress that can exacerbate mental illness symptoms. In the incredible fast pace of [...]

2020-04-08T04:18:33+00:00By |Resources|Comments Off on How Job Stress Can Affect Mental Health

Five Activities to Help Alleviate Depression

Depression is a mental illness that has severe repercussions for our moods and emotional states. Depression can drain your energy and motivation, causing you to feel cut off from everyone and making the simplest tasks feel impossible. According to the National Network of Depression Centers, [...]

2020-04-08T03:57:56+00:00By |Resources|Comments Off on Five Activities to Help Alleviate Depression

How to Combat the Effects of Social Distancing During COVID-19

We are social creatures by nature, and human interaction is essential to our wellbeing. In the midst of the recent global pandemic related to COVID-19, national governments and local authorities are requesting everyone to isolate and practice social distancing. However, this isn’t an easy task, [...]

2020-03-27T22:47:13+00:00By |Resources|Comments Off on How to Combat the Effects of Social Distancing During COVID-19