Warning Signs of PTSD Stemming from COVID-19

COVID-19 has been stressful for everyone. People are dealing with the uncertainty, anxiety, and depression of this pandemic in different ways. Recent news updates and the constant changes have led many to wonder what kind of mental health effects COVID-19 is having on people. For [...]

2020-08-10T14:57:01+00:00By |Resources|Comments Off on Warning Signs of PTSD Stemming from COVID-19

Living with Someone with Bipolar Disorder

Living in the same household as someone with bipolar disorder isn't easy. It is often discouraging, especially if you're unsure how to cope or handle your own mental health when they're around. According to the Depression and Bipolar Support Alliance, more than 5.7 million Americans [...]

2020-08-10T14:57:36+00:00By |Resources|Comments Off on Living with Someone with Bipolar Disorder

How Your Diet Can be the Cause of Your Migraines

Debilitating headaches can interfere with everyday life and leave you holed up in a cool, dark room. Researchers estimate that nearly 38 million Americans suffer from migraine disease and that nearly 4 million are suffering from them chronically. While some individuals can have just one [...]

2020-07-16T15:51:34+00:00By |Resources|Comments Off on How Your Diet Can be the Cause of Your Migraines

The Importance of Staying Connected During Social Distancing

Over the last few months, COVID-19 has made unusual behaviors our new normal, and our old practices have faded into distant memory. While, social distancing has slowed the spread of the virus, its full impacts on our mental health is just now coming to light. [...]

2020-07-16T15:33:52+00:00By |Resources|Comments Off on The Importance of Staying Connected During Social Distancing

Tips to Effectively Co-Parent During the COVID-19 Crisis

After a divorce, co-parenting is one of the hardest aspects of raising children. Now, COVID-19 lockdowns have made parenting even more stressful, especially for those with split households. During this global pandemic, it's critical for parents to work together and to display a unified front. [...]

2020-07-13T17:09:16+00:00By |Resources|Comments Off on Tips to Effectively Co-Parent During the COVID-19 Crisis

How to Talk to Your Children About Social Distancing

To help flatten the curve and help stop the spread of COVID-19, health departments around the world are encouraging social distancing. In many places, this had led to shelter-in-place orders and closing non-essential businesses and schools. As a result, millions of children are now at [...]

2020-07-13T17:09:34+00:00By |Resources|Comments Off on How to Talk to Your Children About Social Distancing

How Physical Exercise Benefits Your Child’s Brain

Everyone knows how beneficial daily activities and exercises can be for your mental and physical health. At least 30 minutes of daily activity can boost your memory, help you sleep, and improve blood flow throughout the entire body. But how does physical exercise specifically benefit [...]

2020-07-13T17:09:57+00:00By |Resources|Comments Off on How Physical Exercise Benefits Your Child’s Brain

How Job Stress Can Affect Mental Health

A challenging job can often be beneficial for employees: working to meet those challenges promotes growth and encourages resilience. However, jobs that demand too much from their employees may result in high stress that can exacerbate mental illness symptoms. In the incredible fast pace of [...]

2020-04-08T04:18:33+00:00By |Resources|Comments Off on How Job Stress Can Affect Mental Health
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