Can Our Diet Improve Our Sleep?

Photo credit: https://unsplash.com/photos/09znJJdtZFc?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink It’s no surprise that the foods we eat play a role in our overall health. Our diet influences our energy level, our mood, our emotions, and even our sleep. We know all of these things, yet often find ourselves eating processed foods, [...]

What is a qEEG Brain Map?

Photo credit: https://www.pexels.com/photo/photo-of-head-bust-print-artwork-724994/ At Brain Forest Centers, you will always hear the term qEEG thrown around. Not a day goes by that we’re not talking about it, analyzing it, and learning more about it through the eyes of our patients. But we often are asked, [...]

2021-05-31T12:57:37+00:00By |Resources|Comments Off on What is a qEEG Brain Map?

Spring Cleaning Your Emotions

Photo credit: https://pixabay.com/photos/clean-spring-putz-blade-broom-1346686/ It's that time of year again! The birds are chirping, the days are longer, and everyone is itching to spring clean the house. During this time, when the weather starts getting nicer, people find they want to declutter their drawers, basements, and [...]

2021-05-06T19:21:11+00:00By |Resources|Comments Off on Spring Cleaning Your Emotions

The Psychological Effects of a Concussion

Photo credit: <a href='https://www.freepik.com/photos/woman'>Woman photo created by jcomp - www.freepik.com</a> A concussion is a traumatic brain injury that often leaves its victims feeling disoriented, confused, fatigued, and nauseous. There are even some personality changes that can occur as a result of the brain injury. While [...]

2021-05-06T19:24:01+00:00By |Resources|Comments Off on The Psychological Effects of a Concussion

Is Remote Learning Causing a Mental Health Crisis in Our Teens?

Photo credit: https://unsplash.com/photos/SS-r7BvCqTY The mental health of teens across the United States is becoming a hot topic. News outlets continue to tell stories of the mental health decline in teens due to COVID-19, while experts suggest that the lack of face-to-face learning affects social and [...]

2021-05-06T19:29:30+00:00By |Resources|Comments Off on Is Remote Learning Causing a Mental Health Crisis in Our Teens?

TBIs and Dementia: Is There a Link?

Photo credit: https://pixabay.com/photos/woman-old-grandma-seniors-person-5377783/ It's long been speculated that traumatic brain injuries (TBIs) can cause dementia disorders later in life. Dementia is a general term for the decline in mental abilities as we age, often resulting in severe interference with daily life. One of the most [...]

2021-05-06T19:30:06+00:00By |Resources|Comments Off on TBIs and Dementia: Is There a Link?

How to Create Healthy Boundaries

Photo credit: https://pixabay.com/photos/woman-fence-ranch-brunette-face-1996283/ Setting boundaries is an essential part of maintaining healthy relationships. Yet, it's your responsibility to set those boundaries that are beneficial for your mental health. You might often find that people will understand you more and appreciate that you've explained your limitations. [...]

2021-05-06T19:33:37+00:00By |Resources|Comments Off on How to Create Healthy Boundaries

How Neurofeedback Can Provide Healing from Childhood Trauma

Photo credit: https://unsplash.com/photos/sS3LneQqcGY Child abuse or any childhood trauma is a horrific experience, with effects lasting for decades if left untreated. Depending on the level of abuse or trauma, the brain reacts in such a way that often hides the exact sequence of events, which [...]

2021-05-07T14:59:46+00:00By |Resources|Comments Off on How Neurofeedback Can Provide Healing from Childhood Trauma
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